Coenzyme Q10 (CoQ10), also known as ubiquinone, is a naturally occurring compound found in the cells of the human body. It plays a crucial role in the production of energy in the form of adenosine triphosphate (ATP) within the mitochondria, which are the energy-producing structures within cells. CoQ10 is also recognized for its antioxidant properties, which help protect cells from oxidative damage caused by free radicals.

How Can It Help With PVCs?

Premature ventricular contractions (PVCs) are a type of abnormal heart rhythm where the ventricles (lower chambers) of the heart contract earlier than expected, causing an extra, abnormal heartbeat. PVCs are relatively common and can often be benign, but they can also be associated with certain heart conditions or lifestyle factors. Some people may seek ways to manage PVCs, and Coenzyme Q10 (CoQ10) is sometimes considered as a supplement that might help. Here’s how CoQ10 could potentially relate to PVCs:

1. Energy Production: CoQ10 plays a role in energy production within heart muscle cells. Adequate energy is essential for the proper functioning of heart cells, including their electrical signaling. By supporting cellular energy production, CoQ10 might contribute to maintaining normal heart rhythm.
2. Antioxidant Properties: PVCs can sometimes be triggered or exacerbated by oxidative stress and inflammation. CoQ10’s antioxidant properties may help reduce oxidative stress, protecting heart cells from damage and potentially helping to prevent or mitigate the occurrence of PVCs.
3. Electrical Stability: CoQ10’s role in stabilizing cell membranes and supporting efficient communication between cells could have an indirect influence on maintaining normal heart rhythm. By ensuring proper cell-to-cell communication and electrical signaling, CoQ10 might help prevent abnormal electrical patterns that can lead to PVCs.
4. Support for Medications: If you’re taking medications to manage PVCs or related heart conditions, some of these medications can deplete CoQ10 levels. Supplementing with CoQ10 might help counteract this depletion and support the effectiveness of the medications.

While there is some rationale for considering CoQ10 supplementation as a potential way to manage PVCs, it’s important to approach this with caution:

• Consult a Healthcare Professional: Before taking any supplement, especially if you have a heart condition or are experiencing heart rhythm disturbances like PVCs, consult a healthcare professional. They can evaluate your specific situation, provide guidance, and ensure that the supplement is safe and appropriate for you.
• Individual Variation: The effectiveness of CoQ10 in managing PVCs can vary from person to person. Not everyone will experience the same results.
• Quality and Dosage: If you and your healthcare provider decide that CoQ10 supplementation might be beneficial, ensure you choose a reputable brand that provides high-quality CoQ10. The appropriate dosage can also vary, so it’s important to follow your healthcare provider’s recommendations.
• Comprehensive Approach: Managing PVCs often involves a multifaceted approach. Lifestyle factors such as stress management, dietary choices, caffeine intake, and sleep quality can also impact heart rhythm. Your healthcare provider can help you develop a comprehensive plan that addresses all relevant factors.

Remember, while CoQ10 has shown potential benefits for heart health, it should not replace any prescribed medications or treatments. Always prioritize open communication with your healthcare provider and follow their recommendations for managing heart rhythm disturbances like PVCs.

Looking for a supplement that contains CoQ10? Read this review of Vital Biologics Heart Calm.

Did you know it is estimated that nearly 50% of people have magnesium deficiencies? Magnesium plays a critical role in many of the body’s key functions including:

• Building strong bones 
• Relaxing muscles
• Stabilizing heart rhythm
• Regulating blood pressure

In addition it also helps brain health and sleep. Since this site focuses on PVCs and irregular heart rhythms, I want to tell you about my experience since taking a magnesium supplement.

I first began taking magnesium about 2 months ago to help with sleep. It’s not that I didn’t get decent sleep, but I would often wake up at least once in the middle of the night, even if for only a few minutes and I want to see if I could stop that.

After taking magnesium before bed for a few weeks, I started to notice a difference. I was only waking up once and generally closer to 5 am, which was fine. BUT! Then I started to realize I was also not expereincing any PVCs and my (self diagnosed mind you) SVTs during exercise have also vanished (SVTs are a sudden rapid heart rate that can last a few seconds to a few hours)! I did some research and quickly realized the amazing benefits magnesium possess and couldn’t believe I was only now just discovering this.

How did I decide which supplement to take? Good question, there are so many out there! Like most shopping now, I went to Amazon and started reading reviews of different options. Then I stumbled on one particular review that really caught my eye. It was from a bio chemist and I found it to be super helpful! You can read the review and buy the product here.

I now recommend magnesium to everyone I know, and I highly encourage you to give it a try if you are experiencing any type of irregular heart rythm, including premature ventricular contractions (pvcs).

Good luck!

There are many benefits to using a foam roller, many people tend to think of them best for relieving sore muscles and muscle tightness – which they do an excellent job of!

However, there are some other great benefits that often times fly a bit under the radar. For instance, I used to visit a chiropractor once a month for neck and shoulder pain. While the Chiropractor worked great, it was expensive and consumed a lot of time each day I had to go.

I also suffered from PVCs (aka Premature ventricular contractions), which is why I started this whole site in the first place. The amazing thing I found from routine usage of my foam roller, in addition to more exercise, was the reduction of PVCs. I attribute this to two things. First, a foam roller, when used on your back, helps open up your chest cavity and undo a lot of slouching effects that occur from sitting a lot. Additionally, the foam roller helps to align your spine and neck. Depending on how often I use my roller, I can achieve the same relief I experience after an expensive visit to the chiropractor.

My advice is to give a foam roller a try. You can pick this one up at Amazon for $20 – about 1/3 of the price one trip to the Chiropractor.

However, if you are still not convinced that you should be using a foam roller. Here are a list of known benefits that you can expect when using a roller regularly:

• Reduce fatigue
• Improve recovery
• Enhance range of motion
• Promote blood flow
• Break down scar tissue
• Help maintain normal muscle length
• Reduce pain and soreness
• Increase range of motion
• Relax your muscles

Get yours today!